15 Minutes a Day of Strength Training...
That is all it takes to get all of the benefits of strength training and the benefits are HUGE.
--You will burn more fat than cardio! - Cardio burns calories while you are exercising but once you are done the benefits stop! Strength training burns calories long after you stop training. Your body needs to use those calories to build and repair the muscles from your strength training workout and it does so for the next 24 hours!
--You will look leaner! We all want to be thin but none of us wants to be “skinny fat.” Building muscle gives us an athletic, toned body. It is firm and has shapely curves. J.Lo did not get that booty from eating ice cream. There is plenty of muscle there to keep it lifted up!
--You will boost your metabolism! Maintaining muscle tissue takes a lot of energy! A high metabolism is one that burns more calories. Having muscle on your frame means you are burning more calories all day long.
--It is easier to maintain a healthy weight! Why?? Well read all of the above! With strength training you are burning more calories in your workout and increasing your metabolism! And when you see your body looking lean and toned you feel better and are more likely to make healthy choices and stick with your program!
Want to learn how to do it all in only 15 Minutes a day?? Check out our website and join our FREE Foundations Program or buy our book and learn every detail and secret we teach our clients!

--Jackie Schwartz

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